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“I am so glad I joined Galina’s Health Boost Challenge.
After having COVID twice in the past year, I knew I needed to take better care of my physical health. I went through a lot emotionally and mentally in the last year as well and Galina’s challenge was a perfect way to reset my mind. She is so knowledgeable about health and wellness. During her challenge, I learned how to do grounding indoors, make a breakfast smoothie, beat sugar cravings, and practice gratefulness. I love her 15-minute workout for busy people like me! Her challenge inspired me to quit caffeine and do digital detoxes once a week. I highly recommend you join her challenges and follow her on social media and YouTube if you want to enhance your mental and physical well-being!”
–– Michelle
“I am so glad I joined Galina’s Health Boost Challenge.
After having COVID twice in the past year, I knew I needed to take better care of my physical health. I went through a lot emotionally and mentally in the last year as well and Galina’s challenge was a perfect way to reset my mind. She is so knowledgeable about health and wellness. During her challenge, I learned how to do grounding indoors, make a breakfast smoothie, beat sugar cravings, and practice gratefulness. I love her 15-minute workout for busy people like me! Her challenge inspired me to quit caffeine and do digital detoxes once a week. I highly recommend you join her challenges and follow her on social media and YouTube if you want to enhance your mental and physical well-being!”
–– Michelle
“Thanks to Galina's professionalism and support, I've successfully embraced a healthier lifestyle.
I started by gradually increasing my daily activity — like hitting that 10,000 steps mark, which felt impossible at first but now I'm loving it! Then I made better choices with food and ingredients, and worked on a more positive mindset.
The result? I feel so much better about myself and my body. Galina's guidance has been invaluable, and I'm truly grateful for her help!!”
–– Elisa
“Most of the time, I’m aware of my eating habits, but I came to realize that there was something I wanted to improve about them.
The 10-Day Health Boost Challenge by Galina came along precisely when I needed it. I was feeling depleted before I joined the challenge. However, after beginning my gratitude journal and practicing conscious breathing and grounding techniques, I began to feel better about myself. The best part was that I didn’t have to make any drastic changes to my diet or lifestyle. It was about making the time to implement small changes into my daily routine. This challenge facilitated a deeper connection with my inner self, leading to a newfound peace. Regaining control over crucial aspects of my health fills me with deep gratitude. Thank you, Galina!”
–– Daniel
“Most of the time, I’m aware of my eating habits, but I came to realize that there was something I wanted to improve about them.
The 10-Day Health Boost Challenge by Galina came along precisely when I needed it. I was feeling depleted before I joined the challenge. However, after beginning my gratitude journal and practicing conscious breathing and grounding techniques, I began to feel better about myself. The best part was that I didn’t have to make any drastic changes to my diet or lifestyle. It was about making the time to implement small changes into my daily routine. This challenge facilitated a deeper connection with my inner self, leading to a newfound peace. Regaining control over crucial aspects of my health fills me with deep gratitude. Thank you, Galina!”
–– Daniel
“I love the easy-to-follow videos, and her recipes are delicious!
Galina's approach is perfect because she focuses on small changes first to get positive results over time.
–– Kimberly
“I recently embarked on a journey with Galina through her Feel Good challenge. One of the most significant impacts Galina had on me was her guidance in eating habits, I truly enjoyed her recipe's book. With her support, I learned to make healthier and more nutritious choices.
Galina's emphasis on incorporating daily exercise, whether it was just a 15-minute routine or simply going for a walk, Galina encourages me to stay active every day.I wholeheartedly recommend her program to anyone looking to transform their life and embrace a healthier lifestyle.
Thank you, Galina, you are amazing!”
–– Elisa Echeverria
“I recently embarked on a journey with Galina through her Feel Good challenge. One of the most significant impacts Galina had on me was her guidance in eating habits, I truly enjoyed her recipe's book. With her support, I learned to make healthier and more nutritious choices.
Galina's emphasis on incorporating daily exercise, whether it was just a 15-minute routine or simply going for a walk, Galina encourages me to stay active every day.I wholeheartedly recommend her program to anyone looking to transform their life and embrace a healthier lifestyle.
Thank you, Galina, you are amazing!”
–– Elisa Echeverria
“Taking part in Galina's challenges, I began practicing breathing exercises and having green juice every morning, boosting my drive to improve my health habits. Before the challenge, I had some good habits, but I lost track of them due to a busy life and less discipline. Your inspiring work and success made me eager to start the challenge.After finishing it, I felt great and liked how each day's topic was clearly and engagingly presented in the videos, motivating me to keep up with these new habits. I now enjoy making green juice daily and have even got my husband into it. I’ve also started exercising, fitting it into my schedule once a week, with hopes to do more over time.Your guidance has significantly helped me improve my health. At 54, I aim to be flexible and agile, hoping to touch my toes with ease by 70. Thanks, Galina, for this impactful journey.”
–– Sara
“After struggling with constant stress and fatigue, which severely affected my overall health, I decided to make a significant change in my lifestyle. The results have been nothing short of amazing. I now enjoy better sleep quality and maintain good energy throughout the day without any signs of stress. My journey to improved health involved adopting new habits, such as cutting out sugar, though I occasionally indulge in black chocolate. My diet now includes green smoothies, a variety of vegetables, and well-balanced meals. Adding regular walks and exercise to my routine has also been a game-changer. I couldn't have made this transformation without the guidance and support of Galina. Her encouragement and advice have been invaluable in helping me achieve a healthier, more vibrant life. Thank you, Galina, for your unwavering support! ❤️
–– Gloria
“I wanted to take a moment to express my gratitude for the challenge you started a few weeks ago. Participating in it has had a significant impact on my well-being, and I'm truly grateful for the positive changes it has brought into my life.
Thanks to the challenge, I have incorporated 10 minutes of daily breathing exercises into my routine. This simple practice has worked wonders for my sleep. I now find myself falling asleep faster and enjoying a more restful night's rest. It has made a noticeable difference in my overall sleep quality, and I wake up feeling refreshed and energized.
Additionally, your 20-minute workout sessions have completely transformed how I feel physically.I feel more active and alert throughout the day. The exercises have not only increased my strength and stamina, but they have also improved my flexibility and posture.
I can feel the positive impact these workouts have had on my overall physical well-being. I want to thank you for creating this challenge and providing the opportunity for individuals like me to improve our health and well-being. Your dedication and commitment have made a real difference in my life, and I'm truly grateful for the positive impact it has had.”
–– Ivana
“I wanted to take a moment to express my gratitude for the challenge you started a few weeks ago. Participating in it has had a significant impact on my well-being, and I'm truly grateful for the positive changes it has brought into my life. Thanks to the challenge, I have incorporated 10 minutes of daily breathing exercises into my routine. This simple practice has worked wonders for my sleep. I now find myself falling asleep faster and enjoying a more restful night's rest. It has made a noticeable difference in my overall sleep quality, and I wake up feeling refreshed and energized. Additionally, your 20-minute workout sessions have completely transformed how I feel physically. I feel more active and alert throughout the day. The exercises have not only increased my strength and stamina, but they have also improved my flexibility and posture. I can feel the positive impact these workouts have had on my overall physical well-being. I want to thank you for creating this challenge and providing the opportunity for individuals like me to improve our health and well-being. Your dedication and commitment have made a real difference in my life, and I'm truly grateful for the positive impact it has had.”
–– Ivana
“I joined 'Feel Good with Galina' to reboot myself. I wanted to reclaim my working-out habit, which has become a bit infrequent due to a stressful period. Galina’s loving, knowledgeable, and pragmatic approach has been the guiding hand I needed at the right moment. I felt supported in making small changes in a gentle way, which felt realistic for me to start and then take forward. Subsequently, I joined her in “The Health Boost Challenge” to nourish a sustainable healthy lifestyle. Galina introduced me to holistic ideas of nourishing wellness, and she gave me the tools to choose a more conscious and healthy way of eating, breathing, sleeping, and, indeed, living. Overall, I feel much more in charge of myself, which is probably what I need most.”
–– Valentina
“Joining 'Feel Good with Galina' helped me get back on track with exercising. Galina's kind and smart advice made it easy to start small and keep going. She showed me how to make little changes that fit my life. Then, in “The Health Boost Challenge,” she taught me about healthy living, like better eating and sleeping. Now, I feel more in control of my health. Thanks, Galina!”
–– Mariana
“Joining 'Feel Good with Galina' helped me get back on track with exercising. Galina's kind and smart advice made it easy to start small and keep going. She showed me how to make little changes that fit my life. Then, in “The Health Boost Challenge,” she taught me about healthy living, like better eating and sleeping. Now, I feel more in control of my health. Thanks, Galina!”
–– Mariana
“Because of Galina, I began to enjoy working out again. Her practical guidance helped me through tough times. She encouraged easy steps that made a big difference. For 10 days, I lost 5 pounds. I take 10,000 steps daily and cook for me and my family, mostly using her recipes. Moving to “The Health Boost Challenge,” I learned about overall wellness, including diet and lifestyle. Galina gave me the tools to live healthier. Thanks for everything, Galina”
–– Francis
“Galina helped me to change my perspective on health and fitness. Her unique approach showed me that eating well and staying active can be enjoyable and sustainable. And being healthy doesn't mean having a restrictive life. I subscribed to her newsletters and her YouTube Channel and since then I've been receiving valuable content which helped me gain self-awareness about my habits and learn how to improve my routine."
–– Luciana
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