Helping (IDEAL CLIENT) With (TRANSFORMATION)

The 5-Day Reset Busy Women Swear By To
Feel Energized, Strong, And Like Themselves Again.

With 20-minute at-home band workouts, simple high-protein meals that fuel you, and calming daily practices, you’ll reconnect with yourself and feel amazing in your own skin.

Get lifetime access today for only $47

Life wasn’t meant to feel like you’re running on empty.

Between work, family, and the endless to-do list, it’s become normal to feel exhausted, disconnected, and out of sync with your own body. The world keeps moving faster, and you keep pushing through, hoping that one day you’ll magically feel like yourself again. But deep down, you know that day won’t come unless you make a change. The longer you ignore what your body is trying to tell you, the louder the fatigue, stress, and frustration will grow.

You deserve to feel energized, strong, and at peace in your own skin. The 5-Day Reset gives you the structure, support, and simplicity to make that happen, and it only takes five days to start feeling like you again.

I know how relentless it can feel, constantly juggling work, family, and everything in between, with barely a moment to breathe. Between the endless pressure to “do it all” and the quiet comparison — scrolling past women who seem to have it all together — it’s no wonder you feel stretched thin.

But this isn’t your fault. The world has made it far too easy to disconnect from your body and far too hard to slow down. You were never meant to thrive in a system that rewards burnout over balance, and that’s exactly why the 5-Day Reset exists: to help you reconnect, recharge, and finally feel like yourself again.

If you've been feeling like...

Drained before the day even begins — running on caffeine and willpower just to get through your to-do list

Disconnected from your body — noticing the bloating, fatigue, or mood swings, but never having the time or energy to do something about it.

Guilty for wanting rest — yet frustrated that no matter how much you push, you still don’t feel like yourself.

You’re not broken, and you’re definitely not alone. You’ve just been trying to keep up in a world that asks too much and gives too little, and you deserve to feel supported, balanced, and deeply at home in yourself again.

Imagine if...

You woke up feeling refreshed and energized, moving through your morning with calm focus instead of rushing from one thing to the next.

You felt deeply connected to your body, trusting its signals and nourishing it with ease, without guilt or second-guessing.

You showed up to your work, family, and life with more patience, confidence, and joy because you finally felt good from the inside out.

And you don’t have to take my word for it.

See how other busy women have reclaimed their energy, strength, and confidence through this simple 5-day journey:

“As a busy woman, I felt lost and anxious, always rushing but never feeling grounded. Within days of the 5-Day Reset, I felt peaceful, connected, and energized again."

— GLoria

“I used to struggle to stay consistent with movement while balancing everything else. The 5-Day Reset helped me build momentum and finally feel in control of my health."

— STEF

This is all possible for you, and here’s how the 5-Day Reset will help you get there...

INTRODUCING

The 5-DAY RESET

In just five days, you’ll get the tools, support, and simple step-by-step plan to move from feeling drained and disconnected to feeling energised, strong, and deeply at home in your body again.

No more waking up exhausted, wondering what’s wrong with your body, or feeling guilty for grabbing whatever’s quick just to get through the day. No more confusion about what to eat, how to move, or where to start.

Instead, you’ll rebuild trust with your body, nourish it with ease, and move in ways that feel good. You’ll wake up with steady energy, feel lighter and more confident in your skin, and finally experience the calm, balance, and self-love you’ve been craving.

Everything inside the 5-Day Reset is designed to work together, helping you rebuild your energy and confidence step by step.

The 5-Day Reset Framework

Your simple, science-backed path to reconnect with your body, restore your energy, and feel like yourself again.

Step 1:

Nourish with Intention

Learn exactly what your body needs to feel nourished and energised without restriction or confusion. You’ll support your digestion, reduce bloating, and feel lighter from the inside out, and finally understand how to fuel your body with ease, balance, and confidence.

⬇

Step 2:

Reset Your Mind and Energy

Through walking meditation and somatic exercises, you’ll release stress, calm your nervous system, and find your natural rhythm again. This is where the fog lifts and clarity returns.

⬇

Step 3:

Reconnect with Your Body

Start with gentle, full-body resistance band workouts that awaken your strength and help you feel grounded and capable again. Each day focuses on a different area, so you’ll build balanced energy and confidence from the inside out.

By the end of these five days, you’ll feel reconnected, energized, and ready to keep showing up for yourself with ease.

Real women. Real results.

These stories come from women who once felt just like you, tired, disconnected, and unsure where to start. Through the 5-Day Reset, they found their rhythm again, rebuilt their energy, and reconnected with their bodies in the most beautiful way.

“Before the 5-Day Reset, I felt lost and anxious without knowing why.

During the Reset, everything slowed down. I began to feel peaceful and connected again. The walking meditation helped me reconnect my body and mind, and the simple routines made me feel calm, energised, and grounded.

If you feel even a little lost like I did, this Reset will help you find your rhythm again and remind you what self-love actually feels like.”

— Steph

“Galina’s guidance helped me experience deeper sleep, steady energy throughout the day, and much less stress.

Through the 5-Day Reset, I discovered how small nutrition shifts, like adding more protein and vegetables, could completely transform my energy and health. She made everything feel simple and achievable.”

— GLORIA

“Before joining the 5-Day Reset, I struggled to stay consistent with movement.

Galina’s kind, practical approach helped me start small, build momentum, and finally feel in control of my health again. I learned to listen to my body, stay energised, and move in ways that actually feel good, not forced. Wellness finally feels simple, not overwhelming.”

— MARIANA

“Galina helped me shift my whole perspective on health and fitness.

I realised that being strong and healthy isn’t about restriction, it’s about creating daily habits that feel good and sustainable. Her coaching brought more balance, energy, and joy into my routine.”

— LUCIANA

It’s time to reset your body, mind, and energy.

You don’t need another complicated plan or an endless to-do list. You just need a few simple, powerful steps to help you feel like you again.

Join the 5-Day Reset and give yourself the space to breathe, move, and reconnect. In less than a week, you’ll feel stronger, calmer, and more energized. Ready to show up for your life with confidence and ease?

Click below to start your 5-Day Reset today.

You’ll get instant access to everything you need to begin your 5-Day Reset today

Here’s What You’ll Experience Inside the 5-Day Reset

Each module is designed to guide you step by step, helping you rebuild your energy, reconnect with your body, and move with confidence and ease. You’ll know exactly what to do, when to do it, and how to make it feel simple, not overwhelming.

All videos are recorded, so you can choose to show up: before work, at lunch, or in a quiet evening slot.

Module 1: Reset Foundations

Start by building a strong foundation for your energy and nutrition.

You’ll take part in the 14-Day Protein Challenge, complete with delicious high-protein recipes that make healthy eating simple and satisfying. You’ll also learn how to calculate your macros, so you can finally understand what your body needs to feel nourished, balanced, and energised every day.

By the end of this module, you’ll know exactly how to fuel your body for steady energy, fewer cravings, and better overall wellbeing.

Module 2: Mind-Body Reset

This is where you’ll slow down, reconnect, and find your natural rhythm again.

Through guided walking meditations, somatic practices, and the TTK yoga flow designed to reduce bloating and support digestion, you’ll release stress, calm your nervous system, and feel grounded in your body. These tools will help you restore your energy, ease discomfort, and create a sense of peace that carries into every part of your life.

You’ll finish this module feeling centred, calm, and deeply connected to yourself.

Module 3: Feel Strong. Move Smart

Now it’s time to build strength and confidence from the inside out.

You’ll move through a series of full-body resistance band workouts, each with a unique focus — from booty and core to upper body and inner thighs. These sessions are short, powerful, and easy to follow, helping you feel strong, sculpted, and proud of what your body can do — all from the comfort of home.

By the end, you’ll feel stronger, more energized, and completely in tune with your body’s power.

By the end of the 5-Day Reset...

You’ll have a renewed relationship with your body — fuelled, balanced, and strong from the inside out.

Everything is laid out simply so you can focus on what truly matters: feeling good again — in your body, your mind, and your life.

PLUS...

Bonuses that support your results

Bonus #1:

Lifetime Access

Enjoy lifetime access to all 5-Day Reset materials — including every video, guide, and resource. This means you can revisit the program anytime you need a boost of energy, motivation, or calm. You’ll have ongoing support to stay consistent and keep feeling your best, long after the first five days are over.

Bonus #2:

Fitness Planner Workout

Stay consistent and see faster results with your printable Fitness Planner Workout. Inside, you’ll find a simple, week-by-week structure to track your workouts, plan your rest days, and stay focused on your goals — without overthinking. This planner keeps you accountable, organized, and motivated, so you can build momentum and make your Reset results last long after the program ends.

Get Lifetime Access to the 5-Day Reset for only $47

join now for

$47

Total value: $197

Hey, I'm Galina

a certified personal trainer, nutrition coach, and creator of The 5-Day Reset.

A few years ago, I found myself constantly tired, bloated, and frustrated that no matter how hard I tried, I couldn’t find a routine that actually fit my busy life. I knew there had to be a simpler, more sustainable way to feel good again.

That’s why I created The 5-Day Reset — to help women rebuild their energy, strength, and confidence through mindful movement, balanced nutrition, and habits that actually work in real life.

Because here’s the truth: most women don’t struggle because they lack willpower. They struggle because their plans are overwhelming, rigid, or don’t fit their lifestyle.

Inside this program, you’ll find short, effective workouts you can do anywhere, simple ways to nourish your body, and tools to reduce stress and reconnect with yourself.

You don’t have to do more. You just need the right rhythm that strengthens your body, supports your mind, and energizes your everyday life. And I’m here to guide you every step of the way.

Your Path to Feeling Strong, Calm, and Energized Starts Here

This is your chance to stop running on empty and finally feel light, confident, and at home in your body again. The 5-Day Reset gives you everything you need — simple workouts, nourishing recipes, and powerful mindset tools — to rebuild your energy, move with confidence, and bring calm back into your days.

No more guessing or all-or-nothing routines. Just simple, proven steps to help you feel strong, nourished, and in rhythm with yourself again — in only five days.

It’s time to reset your body, mind, and energy so you can show up for your life feeling grounded, confident, and fully you

Is The 5-Day Reset Right For You?

This IS for you if...

You’re ready to feel lighter, calmer, and more energized, but need a simple plan that fits your busy life.

You want to rebuild your energy and confidence through gentle movement, nourishing food, and mindful habits.

You’re done with all-or-nothing routines and want a realistic, supportive approach that actually lasts.

This is NOT you if...

You’re looking for a quick fix or an extreme diet that promises overnight results.

You’re not open to slowing down, listening to your body, or trying a more mindful approach to health.

You’re not ready to commit even a few minutes a day to your own well-being.

Got more questions?

You can always email me at [email protected] — I'm happy to help! And before you do, check out the FAQs below — you might find exactly what you’re looking for.

I’m so busy — what if I don’t have time to do this?

I get it. That’s exactly why I created the 5-Day Reset. Each workout and practice is short (about 20 minutes) and flexible. You can do it in the morning, at lunch, or in the evening. Everything is pre-recorded, so you can go at your own pace and fit it around your real life, not the other way around.

I’m not very fit — will I be able to do the workouts?

Absolutely. The Reset is designed for all levels, including beginners. You’ll move in a way that feels good for your body — not punishing or overwhelming. I guide you step by step, and you can always modify the movements to match your current energy and strength.

I’ve tried so many programs before. How is this one different?

The 5-Day Reset isn’t about pushing harder or restricting yourself. It’s about listening to your body and working with it. You’ll learn simple rhythms that balance movement, nourishment, and mindfulness, so the changes you make actually last. It’s not another quick fix — it’s your first step toward a sustainable, energised lifestyle

What if I can’t start right away or need more time?

No problem at all. You get lifetime access to the entire program and all bonuses, so you can start whenever you’re ready and repeat it as often as you need. Many women revisit the Reset every few months whenever they need a boost of energy or a gentle reminder to slow down.

What equipment do I need?

You’ll just need a set of resistance bands, a mat, and a chair — that’s it! The program can be done anywhere, from your living room to your hotel room. Simple, accessible, and totally travel-friendly.

Are there any refunds?

👉 For programs shorter than 10 days, refunds are not applicable.

Because the 5-Day Reset is a short and immediately accessible digital program, all sales are final.

💛 Still have questions?

You can always reach out to me directly. I’m here to support you and help you feel confident before you start your Reset.

You deserve to feel strong, calm, and energised

Take the first step and start your 5-Day Reset today

You’ll get instant access to all videos, guides, and bonuses the moment you join

Disclaimer: The 5-DAY RESET is a general wellness and fitness program, not a substitute for medical care. It is intended for generally healthy adults. If you have chronic pain, are recovering from an injury, have pelvic floor or core conditions, are pregnant, or are within the first 3 months postpartum, please consult your healthcare provider before beginning. Individual results vary and depend on many factors, including consistency, nutrition, and personal health history. By joining, you acknowledge that you are responsible for your own health and well-being, as well as your participation. For full details, please see our Terms of Use.