In just five days, reset your body, mind, and energy - feel calm and strong again.
Through short workouts, nourishing meals, mindset shifts, and simple daily rituals, The 5-Day Reset helps you rebuild your rhythm, boost your energy, and reconnect with yourself, no gym or strict rules required.
Does This Sound Like You?
✅ You've been trying to "be consistent", but staying on track feels impossible between busy days, low energy, and overwhelming advice.
✅ You feel disconnected from your body—moving through your days tired, stiff, and craving a deeper sense of energy, clarity, and strength.
✅ You've started fitness programs before... but without real structure, it's been hard to stick with them long enough to feel real results.
✅ You know stress, poor nutrition, and scattered routines are affecting your health, but you're not sure where to begin without burning out.
✅ Deep down, you're ready for a different kind of reset that nourishes your body, mind, and whole Life, not just your to-do list.
What If Things Could Be Different?
✅ You wake up feeling light, strong, and energized—ready to move through your day with confidence.
✅ Your body feels more connected, your mind calmer, and your cravings and energy naturally more balanced without following extreme rules.
✅ Moving your body feels natural and empowering, something you choose with love, not something you "have to" force.
✅ You trust yourself again to make nourishing choices, honor your energy, and show up with strength, even on busy days.
✅ You finally feel like you're living in rhythm with your Life, not against it, and your results feel sustainable, natural, and real.
Which is why I'm so excited to introduce you to the
The 5-Day Reset
A simple, structured program designed to help you reconnect with your body, boost your energy, and build the strength and balance you've been craving.
In just 5 days, you'll experience how mindful movement, smart nutrition, and stress-reducing practices can transform how you feel, inside and out.
Here's What You'll Get Inside The 5-Day Reset:👇
Daily Full-Body Resistance Band Workouts
Each day focuses on different areas—booty, arms, core, thighs—to build balanced strength and help you feel more energized, sculpted, and connected.
Walking Meditation Practice
A gentle, mindful walk is designed to clear your mind, reset your energy, and help you reconnect with your inner rhythm.
Somatic Exercises for Stress Relief
Simple body-based movements and breathing practices release tension, balance your nervous system, and bring you back to the present moment.
TTK Yoga Sequence for Digestion and Energy Flow
A short, powerful standing sequence to boost digestion, posture, focus, and natural energy.
Macro Calculation Guide
Learn what your body needs to feel nourished, energized, and supported—without confusion or extremes.
14-Day Protein Challenge with Recipes
A step-by-step guide to help you increase your daily protein intake easily, plus simple, delicious recipes to support strength, recovery, and energy.
Ready to Reset Your Body, Mind, and Energy?
You don't need another overwhelming plan.
You need a simple, sustainable structure that fits your Life and brings you real results.
The 5-Day Reset is your invitation to move with purpose, nourish yourself mindfully, and reconnect with the strong, vibrant version of you that's always been there.
Join The 5-Day Reset Today for just $47!
✅ Lifetime access
✅ No gym required
✅Just simple, effective steps to move, nourish, and reset your whole self
Real Results from Women Who Trusted the Process
Real Results from Women Who Trusted the Process
Stef
"Working with Galina completely changed the way I treat my body.
I feel more energized, more toned, and—most importantly—I've learned to truly listen to what my body needs.
Her approach helped me build consistency and create lasting, meaningful change."
Gloria
"Galina's guidance helped me experience deeper sleep, steady energy throughout the day, and much less stress.
Through her program, I discovered how small nutrition shifts—like adding more protein and vegetables—could completely transform my energy and health.
She made everything feel simple and achievable."
Mariana
"Before working with Galina, I struggled to stay consistent with movement.
Her kind, competent advice helped me start small, build momentum, and feel genuinely in control of my health again.
She made wellness feel simple, not overwhelming."
Luciana
Galina helped me shift my whole perspective on health and fitness.
I realized that being strong and healthy isn't about restriction—it's about creating daily habits that feel good and sustainable.
Her coaching brought more balance, energy, and joy into my routine."
Stef
"Working with Galina completely changed the way I treat my body.
I feel more energized, more toned, and—most importantly—I've learned to truly listen to what my body needs.
Her approach helped me build consistency and create lasting, meaningful change."
Gloria
"Galina's guidance helped me experience deeper sleep, steady energy throughout the day, and much less stress.
Through her program, I discovered how small nutrition shifts—like adding more protein and vegetables—could completely transform my energy and health.
She made everything feel simple and achievable."
Mariana
"Before working with Galina, I struggled to stay consistent with movement.
Her kind, competent advice helped me start small, build momentum, and feel genuinely in control of my health again.
She made wellness feel simple, not overwhelming."
Luciana
"Galina helped me shift my whole perspective on health and fitness.
I realized that being strong and healthy isn't about restriction—it's about creating daily habits that feel good and sustainable.
Her coaching brought more balance, energy, and joy into my routine."
The same transformation is waiting for you—inside The 5-Day Reset.
Meet The Founder
Hey, I'm Galina,
a certified personal trainer, nutrition coach, and creator of The 5-Day Reset.
Over the past few years, I’ve helped women rebuild their energy, strength, and confidence through mindful movement, balanced nutrition, and sustainable habits that fit real Life.
Because here's the truth:
Most women don’t struggle because they lack willpower.
They struggle because their plans are overwhelming, rigid, or don’t fit their real lifestyle.
I created The 5-Day Reset to solve that.
Inside this program, you'll find short, effective workouts you can do anywhere, a simple approach to nourishing your body, and powerful tools to reduce stress and reconnect with yourself.
It’s travel-friendly, easy to follow, and designed to move with you—whether at home, on the road, or balancing a busy life.
You don’t have to do more.
You just need the right rhythm that strengthens your body, supports your mind, and energizes your everyday Life.
And I’m here to guide you every step of the way.
FAQ
1. What equipment do I need for the 5-Day Reset?
👉 You’ll only need a mat, a chair, and a set of resistance bands.
This program is designed to keep things simple, accessible, and travel-friendly—so you can move and feel strong anywhere.
2. How long are the workouts each day?
👉 Each workout takes around 20–30 minutes.
They're designed to fit easily into your busy day—no complicated routines or long hours are needed.
3. I'm a beginner. Can I still do this program?
👉 Absolutely!
The 5-Day Reset is perfect for beginners and for anyone returning to movement.
You'll be guided through proper form, mindful breathing, and pacing that honors your body. You can start where you are—and build from there.
4. Will this program help with weight loss?
👉 Yes—with a healthy focus.
The 5-Day Reset supports fat loss naturally through strength training, mindful movement, stress reduction, and simple nutrition strategies.
More importantly, it helps you build habits that sustain your results long-term.
5. Can I do this while traveling?
👉 100% yes!
Because the program uses resistance bands and body weight, so it's designed to move with you—whether at home, on vacation, or traveling for work.
Stay consistent, stay energized—wherever Life takes you.
6. What if I miss a day?
👉 Life happens—and that’s okay.
You have lifetime access to the program and can move at your own rhythm.
If you miss a day, simply pick up where you left off. Progress over perfection, always.
7. How is The 5-Day Reset different from other fitness programs?
👉 Most programs focus only on the body.
The 5-Day Reset addresses your body, mind, energy, and stress—because true transformation happens when all parts of you are supported.
It's about creating strength, balance, and sustainable wellness—not quick fixes.
8. Is this program personalized?
👉 The 5-Day Reset gives you a clear, proven structure to follow—but it’s flexible enough to fit your unique needs.
9. What results can I expect after finishing the program?
👉 You’ll likely feel more energized, lighter, stronger, and connected to your body.
This program is designed as a reset—a foundation for lasting wellness habits.
Many women also notice better digestion, improved sleep, and renewed motivation.
10. Are there any refunds?
👉 For programs shorter than 10 days, refunds are not applicable.
Because The 5-Day Reset is a short and immediately accessible digital program, all sales are final.
If you have any questions before joining, feel free to reach out—I’m here to help you make the best decision for your goals.
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Your reset starts with one choice—say yes to strength, ease, and lasting energy.
You deserve to feel strong, clear, and connected again.
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