There’s something truly powerful about hearing real stories from real women—stories of struggle, growth, and transformation. Today, I want to share one of those stories with you.

Meet Luciana. She’s a strong, determined, and inspiring woman who has dedicated over a decade to fitness and movement. But like many of us, her journey wasn’t always easy.

Battling Anorexia & Finding Balance

Luciana’s relationship with fitness and her body wasn’t always healthy. For years, she struggled with anorexia and the pressure to fit a certain mold. She faced the mental and physical toll of extreme dieting and over-exercising, constantly chasing an impossible standard.

In her own words, the journey was exhausting. It wasn’t just about food or workouts—it was about her self-worth, confidence, and the way she saw herself.

➡️ Watch Luciana’s full story here!

Her transformation didn’t happen overnight. It took time, healing, and a shift in perspective. She knew she had to find a new approach—one that didn’t rely on deprivation or extremes, but rather focused on strength, balance, and feeling good inside and out.

A Passion for Movement, but Something Was Missing

After overcoming anorexia, Luciana dedicated herself to fitness. She’s been training and competing for over 10 years, but something still felt off.

Despite years of experience, she realized that certain fundamental aspects of movement and wellness were missing. She had focused so much on external performance that she hadn’t connected with deeper core strength, breathwork, and mindfulness—elements that play a crucial role in true, lasting transformation.

"I've been working out and competing for more than 10 years, and even for me, Galina's program was valuable. I focused on essential skills like breathing, balance, and mobility, and I strengthened internal muscles often overlooked in a common gym routine."

The Shift: Prioritizing Internal Strength & Mind-Body Connection

When Luciana joined Zen Core, she expected great workouts—but what she didn’t expect was how deeply transformative the experience would be.

Through the program, she learned how to engage her core more effectively through breathing and posture adjustments, which made her workouts feel even more intentional and effective. She also discovered the power of mindful movement—something that not only improved her physical strength but also helped her feel calmer and more balanced in everyday life.

"It's not just about muscles; the program includes mental well-being, which helped me feel calmer and sleep better."

More Than Just a Workout Program—A New Way of Moving & Living

Luciana’s story is a reminder that true transformation goes beyond workouts. It’s about building a foundation that helps you feel connected to your body, strong in your movements, and at peace in your mind.

Her journey proves that whether you’re just starting or have been training for years, there’s always room to learn, evolve, and grow in ways that make you feel more in tune with yourself.

Your Turn: Ready to Feel the Difference?

If you’ve been stuck in workout routines that don’t feel effective or you’re searching for a holistic approach to fitness—Zen Core is here to help you make that shift.

💫 Join before February 3rd and get a FREE High-Protein Recipe Bundle to kickstart your journey!
💡 Learn the same techniques that helped Luciana unlock deeper strength, balance, and confidence.

👉 Click here to join Zen Core now!