THE ZEN CORE PROGRAM DOORS ARE OFFICIALLY CLOSED, BUT DON'T WORRY!
ENROLLMENT WILL REOPEN IN SEPTEMBER!
Join the Waitlist
&
Get MY Guilt-Free Eating Out Guide
If you join the waitlist now, you'll be the first to know when doors open. Plus as special bonus, you'll get my Guilt-Free Eating Out Guide - the perfect resource to help you stay on track with your health goals, even when dining out!
Zen Core is 6-week program designed to help you strengthen core, boost your confidence, and feel amazing inside and out - all without spending hours at the gym or following restrictive diets.
Join the waitlist today, and be the first to transform your health in 2025! Click below to get on the waitlist and receive your Free Guilt-Free Eating Out Guide!
THE ZEN CORE PROGRAM DOORS ARE OFFICIALLY CLOSED, BUT DON'T WORRY!
ENROLLMENT WILL REOPEN IN SEPTEMBER!
Join the Waitlist
&
Get MY Guilt-Free Eating Out Guide
If you join the waitlist now, you'll be the first to know when doors open. Plus as special bonus, you'll get my Guilt-Free Eating Out Guide - the perfect resource to help you stay on track with your health goals, even when dining out!
Zen Core is 6-week program designed to help you strengthen core, boost your confidence, and feel amazing inside and out - all without spending hours at the gym or following restrictive diets.
Join the waitlist today, and be the first to transform your health in 2025! Click below to get on the waitlist and receive your Free Guilt-Free Eating Out Guide!
What is Zen Core?
Zen Core is a transformative fitness program designed specifically for busy women who want to achieve a flat tummy, build strength, and regain confidence—without extreme diets or spending hours at the gym. It's a holistic approach that blends core and weight workouts, mindful breathing, nutrition guidance, and stress-reduction techniques to help you get lasting results that fit your lifestyle.
What is Zen Core?
Zen Core is a transformative fitness program designed specifically for busy women who want to achieve a flat tummy, build strength, and regain confidence — without extreme diets or spending hours at the gym. It's a holistic approach that blends core and weight workouts, mindful breathing, nutrition guidance, and stress-reduction techniques to help you get lasting results that fit your lifestyle.
How Does Zen Core Work?
Strength Workouts: You'll combine core-targeted exercises with weight workouts to build muscle, burn fat, and tone your body.
Breathing Exercise for Activating the Deep Core Muscles: Learn powerful breathing techniques for a strong core.
Sustainable Nutrition: Get easy-to-follow nutrition tips and recipes to reduce belly fat and boost energy without restrictive dieting or deprivation.
Stress Management: Discover practical stress-reduction strategies to prevent emotional eating, improve sleep, and promote overall well-being.
Weekly Challenges & Community: Stay on track with weekly challenges and join a supportive community of women working towards similar goals.
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Here's How I'm Going to Help You Stop Dreaming & Start Doing:
Transform your body with a proven blend of core exercises, weight workouts, and stress-reduction techniques.
Learn mindful breathing to enhance workouts, improve posture, and manage stress effectively.
Build sustainable eating habits that nourish your body and help reduce belly fat—without deprivation.
Overcome emotional eating and reduce stress through proven techniques, helping you manage your energy and health.
Stay accountable through weekly challenges, a community of supportive women, and direct access to me for personalized guidance.
Here’s What You’ll Get When You Join:
Week 1: Foundations & Core Activation
• Set a solid foundation with core activation and mindful breathing exercises.
• Learn proper techniques to prevent injury and boost results.
• Dive into nutrition basics with an easy plan to follow and recipes.
Week 2: Building Strength & Flexibility
• Start weight training for strength and muscle toning.
• Focus on mobility with active recovery for balance and flexibility.
• Get weekly tips on adding greens for better digestion and energy.
Week 3: Progress & Build
• Master your workout form for maximum results.
• Join guided meditations to manage stress and improve glucose levels.
• Learn mindful eating techniques for long-term health.
Week 4: Tone & Burn
• Advance your strength and core exercises for increased fat burn.
• Practice mindful eating to enhance food enjoyment and digestion.
• Discover sleep improvement techniques for optimal well-being.
Weeks 5 & 6: Sustain & Elevate
• Push your workouts further while integrating stress-reducing habits.
• Manage emotional eating and cravings with mindful nutrition.
• Create a sustainable plan to maintain results beyond the program.
Can I See Reviews from Past Customers?
"The most beneficial parts of the program for me were the breathing exercises and the workouts. I am in menopause, and I have osteopenia. So, these strength workouts really help me with my condition. My physical improvements impressed me because I didn't have strong muscles before. Now, I notice a stronger body and core. I reached my goal within three months. I'm very busy, but Zen Core helped me be consistent because it is still very effective and doesn't require much time."
-- Sara
"I've been working out and competing for more than 10 years, and even for me, Galina's program was valuable. I focused on essential skills like breathing, balance, and mobility, and I strengthened internal muscles often overlooked in a common gym routine. It's not just about muscles; the program includes mental well-being, which helped me feel calmer and sleep better."
-- Luciana
Who Teaches Zen Core?
I'm Galina, a personal trainer and nutritionist.
I've been where you are, jumping from one workout to another, following endless diet trends, and pushing myself to exhaustion—all with no actual results. I thought there had to be something wrong with me. But here's what I realized: It wasn't about trying harder. It was about working smarter and building habits that fit my life. My secret? I found a system that actually works for busy women like us. This program isn't about strict rules or quick fixes. It's about creating a flexible system that helps you feel stronger and more confident in your body—without feeling overwhelmed. Zen Core offers a clear, step-by-step approach to help you tone your abs, build strength, and regain your energy, all while managing the chaos of everyday life.If I could do it, I know you can, too.
LET'S WORK TOGETHER
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