Helping (IDEAL CLIENT) With (TRANSFORMATION)
Tired of sucking in your belly and dreading the mirror?
In 6 weeks, I’ll help you flatten your belly, feel lighter in your clothes, and reclaim your energy so you can finally ditch frustration, shame, and yo-yo diets.
Inside Zen Core, I’ll show you how to slim your waistline with simple breathing and movement, sleep deeply and stay energized all day, and build habits that last in 6 simple steps.
WHY ACT NOW
Your body isn’t the problem. Pushing through is.
When you ignore the signals, the cycle holds. Waistbands tighten. Sleep thins. Cravings get loud. Week by week, your self-trust slips. That’s what waiting locks in.
You’re not broken. You’re exhausted.
Life is relentless. You wake tired, grab meals on the run, and put out fires all day.
At night, your mind won’t switch off.
Then comes the noise you never asked for—notifications, comparisons, “perfect” bodies, rules that
change every week. Work wants you to be always on. Home needs you fully there. Support is thin. Advice is loud.
This isn’t on you. The setup is.
It’s built for convenience, not care. For output, not recovery.
If that hits close to home, here’s how it often shows up day to day…
If you've been feeling like...
Your waistband digs in by noon, so you grab the loosest top.
The 3 p.m. crash hits, and dinner becomes whatever is easiest.
You wake at 3 a.m. and your mind will not switch off.
You stand at the fridge, tired and hungry, with no plan for everyone to actually eat.
Changing rooms feels like a test you never asked to take.
You’re not failing. You’ve been doing your best in a setup that makes care the first thing to go. You deserve simple steps, real support, and a body that feels like home.
Imagine if...
You woke rested, and your jeans slid on without a fight.
You moved through the day with steady energy. No 3 p.m. dip.
Dinner stayed simple. Short list. Easy recipes. One meal for everyone.
Evenings felt quieter. You wound down, fell asleep fast, and stayed asleep.
You kept small promises to yourself and skipped the guilt spiral.
What this looks like for real people
“I never knew breathing mattered this much for a flatter, stronger core. My energy is up, my tummy is stronger, and my body looks firmer. I hit my goal."
— Kalina
“The breathing and strength sessions were the most helpful. I’m in menopause and have osteopenia, and these short workouts fit my real life. My body and core feel noticeably stronger."
— SARA
This is all possible for you, and here’s how I’ll help you do it...
INTRODUCING
Zen Core
Six weeks. Six steps. Tools, support, and a clear plan.
Simple breathing. Short strength (20–30 min). Easy meals.
Steady afternoons. Decided dinners. Calm nights.
How Zen Core works
Six steps. Six weeks. Simple plan. Real support.
Step 1:
Breathe and align
Simple breathing that activates your deep core, improves posture, eases tension, and supports your pelvic floor so your center feels stable.
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Step 2:
Strength
Short 20 to 30 minute strength sessions that fit real days and help flatten your belly while you build full-body strength.
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Step 3:
Nourish
Sustainable eating habits that fuel you and help reduce belly fat. Easy meals everyone eats. Fewer cravings. No food rules.
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Step 4:
Restore
Sleep rituals and quick stress resets so your energy stays steady.
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Step 5:
Rhythm
Plan your week in ten minutes. Slot workouts, prep simple meals, and keep momentum on busy days.
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Step 6:
Sustain
Track small wins and lock in habits you can keep
You’re not doing this alone. Weekly Q&A for six weeks. I answer your questions and provide personalized feedback to help you stay on track.
Early wins inside Zen Core
“By week two, I felt stronger and my core was tighter… short sessions finally helped me stay consistent”
— Stephanie
“Five days of workouts in a row… I finally had the energy to train before work."
— Elena
Your 6-Week Plan
All videos are recorded, so you can choose to show up: before work, at lunch, or in a quiet evening slot.
Week 1: Foundation & Core Activation
Set a strong base with mindful breathing that activates your deep core and supports your pelvic floor. Learn proper technique so you stay safe and get the most from every minute. Start a simple nutrition plan to understand what your body needs.
Week 2: Building Strength and Flexibility
Add short, guided weight-training sessions, 20 to 30 minutes each, plus one bodyweight session. Use mobility-focused active recovery to maintain balance and flexibility. Keep breathwork to lower stress and support recovery, and get easy nutrition tips for better energy and smoother digestion.
Week 3: Progress and Build
Refine your form and progress your core work so each rep counts. Add a guided 5 to 10-minute meditation to calm your mind and reduce anxiety. Steady your energy with everyday eating habits that help balance blood sugar.
Week 4: Tone & Burn
Step up your strength and core work with clear progressions that improve results. Practice mindful eating to support digestion, healthy weight loss, and a better read of your body’s signals. Add practical sleep exercises to boost rest and overall well-being.
Weeks 5 & 6: Sustain & Elevate
Make a final push by increasing intensity safely for lasting strength. Learn grounding techniques for a full mind-body reset, and use mindfulness to manage emotional eating and sweet cravings. Celebrate how far you’ve come and build simple, sustainable habits so your results stick after the program ends.
PLUS...
Bonuses that support your results
Bonus #1:
Extended Access (6 More Weeks)
Keep the program for six extra weeks after we finish. Revisit workouts, refine your form, and stay consistent while new habits lock in. No rush, no pressure. Just time to make it stick — your pace, your way.
Bonus #2:
Meal Plan Mastery
A simple system to plan, shop, and prep without decision fatigue. You get planning templates, theme-night ideas, and a step-by-step guide so dinner stops feeling hard. Free up your evenings and stay on track.
Bonus #3:
Family-Friendly Recipe Pack
Fast, tasty meals you can make in 20 to 30 minutes that everyone actually eats. Real food, simple swaps, no more separate meals. Healthy starts to feel easy.
Bonus #4:
Goals & Accountability Kit
Set clear weekly goals, track habits and workouts, and get a quick progress snapshot. Includes a simple symptom and energy log so you can spot patterns and adjust with confidence. You see your wins in black and white and know exactly what to do next.
Join today
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Basic PLAN
$47/m
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pro PLAN
$97/m
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Join today
Get full access to the complete 6-week Zen Core program with guided workouts, breathwork, simple nutrition, and four bonuses that help your results stick.
join now for
$147
Total value: $897
Here's what you get:
The full 6-week Zen Core program with recorded workouts and breathwork
Weekly Q&A for 6 weeks with personal feedback
Nutrition, mindfulness, and recovery tools
Guided meditations and a calming sleep routine
Habit and workout trackers you can update in minutes
Plus, your bonuses:
Extended Access (6 more weeks): extra time to revisit workouts, refine form, and stay consistent
Meal Plan Mastery: templates, theme night ideas, and a step-by-step plan so dinner feels easy again
Family Friendly Recipe Pack: fast, tasty meals everyone eats — no cooking twice
Goals & Accountability Kit: track progress, spot patterns, and know your next step
TRY IT RISK FREE
48 Hour Money Back Guarantee
Try the first module. If it’s not for you, email me within 48 hours for a full refund. No stress. No hard feelings.
“A life-changing reset. The combination of structured workouts, breathing exercises, simple nutrition, and stress management tools improved my digestion, metabolism, and sleep. Short weekly challenges kept me consistent and gave me the confidence I needed.”
— Stephanie
“I’ve trained and competed for over 10 years, and Zen Core still taught me the essentials I was missing—breathing, alignment, and deep core work. I feel stronger, more energized, calmer, and I sleep better.”
— Luciana
“I finished Zen Core and feel amazing. My energy is up, my body feels toned, and most importantly, I finally listen to my body. Consistency with the short sessions made it stick.”
— ELENA
hey there,
I'm Galina
I did everything “right”: ate clean, worked out, even lost weight. My belly still felt uncomfortable. The bloating stayed. The heaviness lingered. My lower back ached. I didn’t talk about it, but I felt frustrated and disconnected from my body.
Everything changed when I stopped chasing a flat belly and learned how the core actually works. Real strength isn’t endless crunches. It starts with breath, posture, and pelvic stability. It’s feeling supported from the inside out, physically and emotionally.
When I trained my core this way, things shifted. My belly felt calmer. My energy steadied. I slept better. I trusted my body again. Not because I pushed harder, but because I finally worked with it.
That’s why I created Zen Core. Over six weeks, I guide you through the same shift. You’ll learn to breathe and align your body, build strength with short, effective workouts, eat in a way that steadies your energy, and set small routines for sleep and stress so progress actually sticks.
You don’t need more willpower. You need a plan that fits your life and a coach in your corner.
If you’re tired of fighting your body and ready to feel strong from the inside out, I’d love to support you inside Zen Core.
TESTIMONIALS
Client
Sophia
Creative Director
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Mia
Project Manager
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Ava
Operations Coordinator
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This is your chance to stop fighting your body
And start building steady habits that fit real life, so you slim your waistline, keep your energy steady, and sleep deeply until you feel like yourself again.
Zen Core gives you the tools, structure, and support to make it happen with a clear six-week plan, 20 to 30-minute guided workouts, simple nutrition, and gentle routines that actually stick.And start building steady habits that fit real life, so you slim your waistline, keep your energy steady, and sleep deeply until you feel like yourself again.
This IS for you if...
You want a flatter waist and steady energy without cutting all your favorite foods.
You prefer short, guided home workouts (20 to 30 minutes).
One simple dinner everyone eats feels like real relief.
You’re open to breath and posture work for your deep core and pelvic floor.
You can follow a clear six-week plan and check off small wins.
This is NOT you if...
You want rapid weight loss promises or a strict meal plan.
You expect long gym sessions or advanced lifting routines.
You can’t set aside 20 to 30 minutes most days.
You need one-to-one medical or clinical nutrition advice.
You’re looking for a quick fix with minimal effort.
This Is Perfect For
BUSINESS OWNERS
AGENCIES
CREATORS
INFLUENCERS
COACHES
TRAINERS
YOUTUBERS
SAASPRENEURS
AFFILIATES
Got more questions?
You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.
Who is Zen Core for?
Busy women who want a flatter waist, steadier energy, and better sleep without restrictive diets or long workouts. It blends breath, posture, core work, strength, simple nutrition, and stress resets into a clear six-week plan.
Is this safe for beginners? What if I’m already active?
Yes. You’ll get short, guided sessions with options to scale up or down. Beginners get form-first guidance; experienced women can increase load and pace while keeping great technique.
How much time do I need?
Most workouts are about 20 to 30 minutes. You can do them at home and still see progress if you stay consistent.
Do I need a gym or special equipment?
No gym needed. A pair of dumbbells is helpful. You’ll also use a chair, a scarf, and a pillow for some exercises. Breath and core work need no equipment.
What if I have diastasis recti, pelvic floor concerns, or I’m in menopause?
Zen Core emphasizes breath, posture, and deep-core stability, which many find supportive. It isn’t medical care. If you’re pregnant, newly postpartum (within 3 months), or managing a condition, please check with your healthcare provider before starting.
What’s included for nutrition? Is this a diet?
No diets. You’ll learn simple, sustainable habits, get planning templates and family-friendly ideas, and use easy meals that reduce decision fatigue. The goal is steady energy, fewer cravings, and food that fits real life.
How is Zen Core different from other programs?
It’s holistic and doable: breath-led core work, short strength sessions, stress and sleep routines, and simple eating—designed to fit busy days so results stick.
How long do I have access?
You get 6 weeks of the program plus 6 extra weeks of access to revisit workouts and resources. Use that time to repeat weeks, refine form, and lock in habits.
Is there support if I get stuck?
Yes. You have weekly Q&A for 6 weeks. I’ll answer questions and give personal feedback so you stay on track.
What if I miss workouts or fall behind?
No problem. Pick up where you left off and use your extra 6 weeks of access to catch up. Consistency beats perfection.
What results can I expect in six weeks?
Many women report a flatter-feeling waist, steadier energy, better sleep, and a stronger core. Results vary based on your starting point and consistency.
Do you offer a guarantee?
Yes. Try the first module. If it’s not for you, please email [email protected] within 48 hours of purchase to request a full refund. No stress, no hard feelings.
When can I start?
You’ll get instant access, and we officially start on October 13, 2025
Disclaimer: Zen Core is a general wellness and fitness program, not a substitute for medical care. It is intended for generally healthy adults. If you have chronic pain, are recovering from an injury, have pelvic floor or core conditions, are pregnant, or are within the first 3 months postpartum, please consult your healthcare provider before beginning. Individual results vary and depend on many factors, including consistency, nutrition, and personal health history. By joining, you acknowledge that you are responsible for your own health and well-being, as well as your participation. For full details, please see our Terms of Use.
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