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Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies: A Fudgy Christmas Treat You’ll Love!

December 24, 20243 min read

The holiday season is here, and so are those cozy evenings that call for indulgent, guilt-free treats. If you’ve got some leftover sweet potatoes lying around, I’ve got the perfect recipe for you: Sweet Potato Brownies. These brownies are so rich and fudgy, you won’t believe they’re gluten-free, flourless, and packed with wholesome ingredients.

And the best part? You can watch the full step-by-step recipe on my YouTube channel for extra tips and holiday baking inspiration!

Why Sweet Potato Brownies?

Sweet potatoes aren’t just for casseroles and pies—they’re a secret weapon for moist, naturally sweet desserts. They pair beautifully with rich cocoa and almond butter to create a treat that feels indulgent but is secretly nourishing.

How to Prep Sweet Potatoes

The base of this recipe is baked sweet potato puree. Here’s how to prep it like a pro:

  1. Preheat your oven to 425ºF.

  2. Rub the sweet potato with a little olive oil and place it on a baking sheet.

  3. Bake for 45-60 minutes, depending on the size of your potato.

  4. You’ll know it’s ready when a fork slides right through. Once cooled, scoop out the flesh and mash it until smooth.

Ingredients & Their Benefits

Each ingredient in these brownies brings something special to the table:

  • 1 cup of baked sweet potato puree: Adds natural sweetness and a dose of vitamins A and C.

  • 1/2 cup almond butter: Replaces flour and butter for a creamy, fudgy texture. Packed with healthy fats, protein, and fiber.

  • 1/2 tsp monk fruit sweetener: A zero-calorie, natural sugar alternative that won’t spike your blood sugar.

  • 1/4 cup unsweetened cacao powder: Provides that rich, chocolatey flavor we all love.

  • 2 large eggs: Help bind the batter; swap for flax eggs to make it vegan.

  • 1 teaspoon vanilla extract: Adds a warm, sweet aroma.

  • 1/2 teaspoon baking soda and a pinch of salt: Ensure the perfect rise and balance of flavors.

How to Make Sweet Potato Brownies

Making these brownies is as easy as pie—actually, easier!

  1. Preheat your oven to 350ºF and line an 8-inch square baking pan with parchment paper for easy cleanup.

  2. In a large bowl, mash your sweet potato until smooth.

  3. Add almond butter, monk fruit sweetener, cocoa powder, eggs, vanilla extract, baking soda, and salt. Stir until the batter is smooth and glossy.

  4. Pour the batter into your prepared pan and spread it evenly.

  5. Bake for 30-35 minutes, or until the center is set and a toothpick comes out clean.

  6. Let the brownies cool completely in the pan for at least an hour before slicing.

Serving

These brownies are perfect for holiday parties, cozy nights in, or as a healthier option on your dessert table.

Why You’ll Love These Brownies

  • Nutrient-rich: Packed with vitamins, healthy fats, and protein.

  • Guilt-free indulgence: Gluten-free, flourless, and sweetened naturally.

  • Perfect for the holidays: A fun, festive treat that everyone will love.

Watch the Full Recipe on YouTube!

Want to see how I make these Sweet Potato Brownies step by step? Head over to my YouTube channel where I’ll guide you through every part of the process, from prepping your sweet potatoes to decorating the final fudgy squares.

Let’s Bake Together!

I still remember the first time I made these brownies—my husband was amazed they were made with sweet potatoes! Now it’s your turn. If you try this recipe, please don't forget to tag me on Instagram @galinapenevhealth.

And don’t forget to grab my Free Healthy Cook Bundle and Healthy Snack Guide for even more festive recipes. The links are in the description below.

Merry Christmas and happy baking! 🌟

Sweet Potato BrowniesHealthy Christmas DessertsGluten-Free BrowniesFlourless BrowniesGuilt-Free TreatsHoliday Baking RecipesSweet Potato Dessert RecipeHealthy Holiday Recipes
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Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies: A Fudgy Christmas Treat You’ll Love!

December 24, 20243 min read

The holiday season is here, and so are those cozy evenings that call for indulgent, guilt-free treats. If you’ve got some leftover sweet potatoes lying around, I’ve got the perfect recipe for you: Sweet Potato Brownies. These brownies are so rich and fudgy, you won’t believe they’re gluten-free, flourless, and packed with wholesome ingredients.

And the best part? You can watch the full step-by-step recipe on my YouTube channel for extra tips and holiday baking inspiration!

Why Sweet Potato Brownies?

Sweet potatoes aren’t just for casseroles and pies—they’re a secret weapon for moist, naturally sweet desserts. They pair beautifully with rich cocoa and almond butter to create a treat that feels indulgent but is secretly nourishing.

How to Prep Sweet Potatoes

The base of this recipe is baked sweet potato puree. Here’s how to prep it like a pro:

  1. Preheat your oven to 425ºF.

  2. Rub the sweet potato with a little olive oil and place it on a baking sheet.

  3. Bake for 45-60 minutes, depending on the size of your potato.

  4. You’ll know it’s ready when a fork slides right through. Once cooled, scoop out the flesh and mash it until smooth.

Ingredients & Their Benefits

Each ingredient in these brownies brings something special to the table:

  • 1 cup of baked sweet potato puree: Adds natural sweetness and a dose of vitamins A and C.

  • 1/2 cup almond butter: Replaces flour and butter for a creamy, fudgy texture. Packed with healthy fats, protein, and fiber.

  • 1/2 tsp monk fruit sweetener: A zero-calorie, natural sugar alternative that won’t spike your blood sugar.

  • 1/4 cup unsweetened cacao powder: Provides that rich, chocolatey flavor we all love.

  • 2 large eggs: Help bind the batter; swap for flax eggs to make it vegan.

  • 1 teaspoon vanilla extract: Adds a warm, sweet aroma.

  • 1/2 teaspoon baking soda and a pinch of salt: Ensure the perfect rise and balance of flavors.

How to Make Sweet Potato Brownies

Making these brownies is as easy as pie—actually, easier!

  1. Preheat your oven to 350ºF and line an 8-inch square baking pan with parchment paper for easy cleanup.

  2. In a large bowl, mash your sweet potato until smooth.

  3. Add almond butter, monk fruit sweetener, cocoa powder, eggs, vanilla extract, baking soda, and salt. Stir until the batter is smooth and glossy.

  4. Pour the batter into your prepared pan and spread it evenly.

  5. Bake for 30-35 minutes, or until the center is set and a toothpick comes out clean.

  6. Let the brownies cool completely in the pan for at least an hour before slicing.

Serving

These brownies are perfect for holiday parties, cozy nights in, or as a healthier option on your dessert table.

Why You’ll Love These Brownies

  • Nutrient-rich: Packed with vitamins, healthy fats, and protein.

  • Guilt-free indulgence: Gluten-free, flourless, and sweetened naturally.

  • Perfect for the holidays: A fun, festive treat that everyone will love.

Watch the Full Recipe on YouTube!

Want to see how I make these Sweet Potato Brownies step by step? Head over to my YouTube channel where I’ll guide you through every part of the process, from prepping your sweet potatoes to decorating the final fudgy squares.

Let’s Bake Together!

I still remember the first time I made these brownies—my husband was amazed they were made with sweet potatoes! Now it’s your turn. If you try this recipe, please don't forget to tag me on Instagram @galinapenevhealth.

And don’t forget to grab my Free Healthy Cook Bundle and Healthy Snack Guide for even more festive recipes. The links are in the description below.

Merry Christmas and happy baking! 🌟

Sweet Potato BrowniesHealthy Christmas DessertsGluten-Free BrowniesFlourless BrowniesGuilt-Free TreatsHoliday Baking RecipesSweet Potato Dessert RecipeHealthy Holiday Recipes
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