Zen Core — Secure Checkout

Get instant access to a six-week plan with short guided workouts, simple nutrition, and real support—so progress actually sticks.

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What you get

  • The full six-week Zen Core program: recorded workouts plus breathing/posture core activation.

  • 20–30 minute guided strength sessions you can do at home

  • Simple nutrition system with planning templates and family-friendly recipes

  • Sleep and stress tools: quick resets, guided meditations, and a calm bedtime routine

  • Weekly Q&A with Galina, habit/workout trackers, and six extra weeks of access

"The combo of structured workouts, breathing work, simple nutrition, and stress resets changed my physical and mental well-being. The weekly challenges were clear and doable, so I stayed consistent. I’m sleeping deeper, feel balanced, and my digestion has improved. It’s a plan I can actually live with.."

– Kate

"I reduce bloating and my core is stronger. Now I feel more confident maintaining these healthy habits."

– Tania

"I finished Zen Core and feel amazing, more energized, stronger, and noticeably more toned. The biggest shift was learning to listen to my body. Consistency with the short sessions made it stick."

– Greta

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