FREE LIVE WORKSHOP SERIES: 23, 24 & 26 SEPTEMBER 2026 // FOR WOMEN 35+ WHO ARE TIRED OF STARTING OVER
Why Your Body Stopped Responding
The real reason nothing has stuck, and the one place to begin again.
One hour together, and you will understand what your body has been asking for, with one small thing you can do the next morning. Even if you have tried everything before and stopped every time.
turn your sound ON!
📣 CALLING ALL THE WOMEN WHO...
✴ You do not recognize yourself anymore. You avoid the mirror without deciding to. The clothes you love stay in the closet, and you cannot name the moment things changed.
✴ You know what to do. Staying with it is the part that breaks. You start well, life gets loud, and two weeks later you are back where you began, believing yourself a little less each time.
It was never that you did not try hard enough. It is that nobody showed you where your body actually needed you to start
INTRODUCING...
Why Your Body Stopped Responding
This is one live hour with me, and it is not a workout. It is the conversation I wish someone had given me years ago, when I was eating well, training hard, and still felt heavy, bloated, and tired in my own body. We will look at why effort stopped working, what your bloating, your tension, and your stalled progress are actually telling you, and the one thing that has to come first before any program can hold. You will also do short practices with me live, so you leave having felt the shift rather than only hearing about it.
AND AFTER OUR HOUR TOGETHER...
✴ You will understand why your body stopped responding, in a way that makes your past attempts make sense instead of feeling like proof that you are the problem.
✴ You will have felt one real shift in your own body during the session, not just read about it.
✴ You will leave with one small daily practice that takes under five minutes, so tomorrow morning has somewhere to begin.
THREE TIMES. ONE WORKSHOP. COME TO WHICHEVER ONE FITS YOUR LIFE
You only need to come once. I am teaching the same hour three times because you are joining me from all over the world, and I want at least one of them to land in a moment when you can be present rather than distracted.
WEDNESDAY
23 SEPT
an evening session
7:00 PM Eastern Time
THURSDAY
24 SEPT
a midday session
1:00 PM Eastern Time
SATURDAY
26 SEPT
a weekend morning session
11:00 AM Eastern Time
Wherever you are in the world, one of these will work. Click below, and you will see the times in your own time zone, so you can choose the one that fits.
MEET YOUR HOST
I am Galina. I am a certified personal trainer, nutritionist, and health coach, and I work with women online, all over the world.
I spent years eating well, training hard, and still feeling heavy and uncomfortable in my own body. What finally changed things was not more discipline. It was learning what my body actually needed underneath all the effort. Breath, posture, pelvic stability, and a nervous system that feels safe enough to let go.
I have lived both extremes: disconnection and overcontrol. I teach from the middle, because that is the only place I have found that holds.
Your body is not working against you. It is trying to protect you. In this hour, I want to show you what it has been trying to say
I'LL SEE YOU INSIDE, GALINA
JOIN THE WORKSHOP FOR FREE
One hour, three chances to attend, and one small thing you can start the very next morning.
GOT A QUESTION (FAQ)?
What if I cannot make it live?
I am teaching the same hour three times so that one of them works for you. Pick the one that fits and come to that one. This one is live. I want to be with you in the room, not talking into a recording.
How long is the workshop?
One hour, including the practice and the questions at the end.
Do I need any equipment?
No. A chair, or a mat if you have one. Comfortable clothes. That is all.
Is this a workout?
No. This is a teaching hour with short practices inside it. No crunches, no sweating. You will learn something about your body and then feel it in real time.
What if I'm not fit right now, or I have not moved in years?
This is built for exactly that. The practice is gentle, seated or lying down, and I will guide you the whole way. Nothing in this hour asks you to be somewhere you are not already.
Which time zone are the times in?
The times shown are Eastern Time. When you register, you will see them converted into your own time zone, and you will get a reminder before the session you chose.
Disclaimer: Please note that this online workshop is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The workshop is a supportive wellness tool, not a medical treatment. Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, nursing, or elderly, before joining the workshop. For full details, please see our Terms of Use.
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