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3 Days to Stop Emotional Eating & Feel Good in Your Body Again
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Over 3 days, you’ll follow simple, mindful eating habits to help you break free from emotional eating, calm your cravings, reduce overeating, and finally feel more at peace in your body without diets, guilt, stress, or overwhelm.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
In this challenge, you will:
Practice mindful habits that help you eat with more intention and ease, and support a lighter, more comfortable body.
Learn to tell the difference between emotional and physical hunger.
Feel more in control around food, without guilt, stress, or restriction.
Take the first step toward rebuilding trust in your body and finding peace with food.
hey there,
I'm Galina Penev
A few years ago, I was stuck in a cycle of emotional eating, guilt, and never feeling quite right in my body. I know what it's like to feel bloated, tired, and out of sync with your own needs… to eat without really knowing why, and then carry guilt afterward. I kept trying to fix it with rules and diets, but nothing worked.
What changed everything was learning to slow down… and truly listen. And in those small, quiet moments, I found clarity, peace, and a sense of control I hadn't felt in years.
That’s why I created this challenge. To share the gentle, mindful habits that helped me stop emotional eating, calm my cravings, and finally feel at peace in my own skin.
This challenge is for women who want to feel more in control around food without stress, guilt, or overwhelm - because every woman deserves to feel calmer and lighter in her body and to trust herself again.
My vision is simple: that eating can feel nourishing, joyful, and free. And this challenge is your first small, powerful step toward that feeling.
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